*If for any reason you have trouble with your purchase or download, please reach out to us as soon as possible. The smart at-home golf fitness training system that maximizes your performance by improving flexibility, core strength, balance & rotational power. ![]() *Once you purchase the program you will be able to download it immediately.* There is also a detailed video explanation of the program if you’re feeling lazy and don’t want to read the instructions. This program includes an in-depth description and step by step instruction page which shows you how to set up the program to suit you and tips on running it effectively. Over the course of 3 months, from our testing of the program, once followed closely it usually results in turning your current 1 rep maxes into 3-5 rep maxes.īoth the exercise selection and volume in this program are adjustable and will be adjusted to suit you based on your initial feedback/input when setting up the program! perform sets of between 1-5 reps with commensurate loads (and also be sure to pick exercises. ![]() The program is divided into 2 phases and ends with an AMRAP test at your current max. Want to build muscle and strength with full body training. This 12 week intermediate program is designed to help you gain poundage on your Squat, Bench Press & Deadlift quickly.
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